Denise R
Cathlete
Hi everyone,
I am so excited to be starting Sunday. My husband and I are doing this together (although he is following his own rotation using the treadmill and weight training). We both are eating 4 mini meals per day. 3 of the 4 consisting of protein supplementation and the 4th one consisting of a well rounded protein/carb meal. This rotation I am doing concentrates on decreasing the "fat" (as in inches!) in the hips, buttocks, thighs and tummy. I am ONLY doing hi-low, low impact and kickboxing during the 6 weeks and staying away from step. (I am hoping this will tone down the "growth" in my thighs) I am overworking the hips/thighs to encourage the decrease in size. Since alot of people are having problems printing out my rotation chart, I will go ahead and list it here in written form. If you have questions, feel free to post it here and I'll respond back.
Week 1-Sunday NO cardio, Yoga Zone Meditation
Monday-Power Kicks followed by Cathe's X-Press Chest (morning) The Firm Sculpted Buns, Hips and Thighs (night)
Tuesday-Cathe's X-Press Kickbox with Biceps/abs (day)
Fitball Lower Body Challenge (night)
Wednesday-CIA 9807 & Cathe's X-Press Triceps (day)
Yoga For Athletes (night)
Thursday-CIA 6004 & Cathe's X-Press Shoulders & Abs (day)
PS Strong Legs (night)
Friday-2K01 & X-Press Back & Abs (day), The Firm Lower Body Sculpting (night)
Saturday-CIA Boxing Body (day) Dynamic Inner Strength (night)
THE NIGHT TIME WORKOUTS STAY THE SAME FOR MONDAY, TUESDAY, THURSDAY, AND FRIDAYS. SUNDAYS ALSO ALWAYS STAY THE SAME, NO CARDIO/MEDITATION. Also, Cathe's X-Press weight training stays the same every day as mentioned below. It always follows the cardio. (exactly like her new tapes but with a "different" cardio portion)
Week 2-Monday-CIA Cardio Party Hi-Low/Chest
Tuesday-Same as week 1
Wednesday-CIA 9704/Triceps (day) Bryan Kest Yoga (night)
Thursday-CIA Cardio Options Hi-low/Shoulders&Abs
Friday-Total Energy/Back & Abs
Saturday-CIA 9809 (day) Body Reform (night)
Week 3-Monday-G.I.JABB/Chest
Tuesday-same as week 1
Wednesday-CIA 9908/Triceps (day) Crunch Joy of Yoga (night)
Thursday-Kathy Smith Kickboxing/Shoulders & Abs
Friday-Hi-Low Heaven/Back & Abs
Saturday-CIA 9902/Dynamic Inner strength
Week 4-Monday-Happy Hour Hi-low/Chest
Tuesday-same as week 1
Wednesday-CIA 9801/Triceps (day) Yoga Zone Conditioning & Stress Release (night)
Thursday-CIA 7002 Hi-low/Shoulders & Abs
Friday-The New You/Back & Abs
Saturday-Cardio Kicks (day) Body Reform (night)
Week 5-Monday-CIA 9005/Chest
Tuesday-same as week 1
Wednesday-Cardio Party Hi-low/Triceps (day) Yoga for Athletes (night)
Thursday-Hi-Lo Heaven/Shoulders & Abs
Friday-Cardio Dance/Back & Abs
Saturday-CIA Boxing Body (day) Dynamic Inner Strength (night)
Week 6-Monday-Rhythmic Power/Chest
Tuesday-same as week 1
Wednesday-Cardio Kicks/Triceps (day) Yoga Zone Yoga for Weight Loss (night)
Thursday-CIA 9901/Shoulders & Abs
Friday-OFF
Saturday-OFF
That's it! As you can see I have concentrated on using floorwork and one day of intense weights for the legs/hips to work them very well. Feel free to change anything you'd like. I will keep everyone posted on my progress. I am weighing in every week and taking measurements every 2 weeks. (going for inches lost more so than pounds----less fat, less inches but not necessarily a decrease in "weight" due to muscle development) I am going to go pretty heavy (for me anyway) during the upper body moves. For the floor work I am going to try to use 5 pound ankle weights.
I am very excited and can't wait to see results!!! :-jumpy
I hope everyone likes the rotation. I really enjoyed putting it together---it's been fun. Keep me posted on any results you are seeing with this. WE CAN DO IT!!!
Denise
I am so excited to be starting Sunday. My husband and I are doing this together (although he is following his own rotation using the treadmill and weight training). We both are eating 4 mini meals per day. 3 of the 4 consisting of protein supplementation and the 4th one consisting of a well rounded protein/carb meal. This rotation I am doing concentrates on decreasing the "fat" (as in inches!) in the hips, buttocks, thighs and tummy. I am ONLY doing hi-low, low impact and kickboxing during the 6 weeks and staying away from step. (I am hoping this will tone down the "growth" in my thighs) I am overworking the hips/thighs to encourage the decrease in size. Since alot of people are having problems printing out my rotation chart, I will go ahead and list it here in written form. If you have questions, feel free to post it here and I'll respond back.
Week 1-Sunday NO cardio, Yoga Zone Meditation
Monday-Power Kicks followed by Cathe's X-Press Chest (morning) The Firm Sculpted Buns, Hips and Thighs (night)
Tuesday-Cathe's X-Press Kickbox with Biceps/abs (day)
Fitball Lower Body Challenge (night)
Wednesday-CIA 9807 & Cathe's X-Press Triceps (day)
Yoga For Athletes (night)
Thursday-CIA 6004 & Cathe's X-Press Shoulders & Abs (day)
PS Strong Legs (night)
Friday-2K01 & X-Press Back & Abs (day), The Firm Lower Body Sculpting (night)
Saturday-CIA Boxing Body (day) Dynamic Inner Strength (night)
THE NIGHT TIME WORKOUTS STAY THE SAME FOR MONDAY, TUESDAY, THURSDAY, AND FRIDAYS. SUNDAYS ALSO ALWAYS STAY THE SAME, NO CARDIO/MEDITATION. Also, Cathe's X-Press weight training stays the same every day as mentioned below. It always follows the cardio. (exactly like her new tapes but with a "different" cardio portion)
Week 2-Monday-CIA Cardio Party Hi-Low/Chest
Tuesday-Same as week 1
Wednesday-CIA 9704/Triceps (day) Bryan Kest Yoga (night)
Thursday-CIA Cardio Options Hi-low/Shoulders&Abs
Friday-Total Energy/Back & Abs
Saturday-CIA 9809 (day) Body Reform (night)
Week 3-Monday-G.I.JABB/Chest
Tuesday-same as week 1
Wednesday-CIA 9908/Triceps (day) Crunch Joy of Yoga (night)
Thursday-Kathy Smith Kickboxing/Shoulders & Abs
Friday-Hi-Low Heaven/Back & Abs
Saturday-CIA 9902/Dynamic Inner strength
Week 4-Monday-Happy Hour Hi-low/Chest
Tuesday-same as week 1
Wednesday-CIA 9801/Triceps (day) Yoga Zone Conditioning & Stress Release (night)
Thursday-CIA 7002 Hi-low/Shoulders & Abs
Friday-The New You/Back & Abs
Saturday-Cardio Kicks (day) Body Reform (night)
Week 5-Monday-CIA 9005/Chest
Tuesday-same as week 1
Wednesday-Cardio Party Hi-low/Triceps (day) Yoga for Athletes (night)
Thursday-Hi-Lo Heaven/Shoulders & Abs
Friday-Cardio Dance/Back & Abs
Saturday-CIA Boxing Body (day) Dynamic Inner Strength (night)
Week 6-Monday-Rhythmic Power/Chest
Tuesday-same as week 1
Wednesday-Cardio Kicks/Triceps (day) Yoga Zone Yoga for Weight Loss (night)
Thursday-CIA 9901/Shoulders & Abs
Friday-OFF
Saturday-OFF
That's it! As you can see I have concentrated on using floorwork and one day of intense weights for the legs/hips to work them very well. Feel free to change anything you'd like. I will keep everyone posted on my progress. I am weighing in every week and taking measurements every 2 weeks. (going for inches lost more so than pounds----less fat, less inches but not necessarily a decrease in "weight" due to muscle development) I am going to go pretty heavy (for me anyway) during the upper body moves. For the floor work I am going to try to use 5 pound ankle weights.
I am very excited and can't wait to see results!!! :-jumpy
I hope everyone likes the rotation. I really enjoyed putting it together---it's been fun. Keep me posted on any results you are seeing with this. WE CAN DO IT!!!
Denise