New Equipment

[wonderwoman]

I am really thinking about ordering this series but my question is what new equipment will be used? I already have a step with 5 risers on each side , high step, stability ball, resistance band , barbell that goes up to 100lbs , set of dumbells that go up to 20 lbs. Am I going to have to buy any new equipment? My other question is how do I find the percentages I need for each meso cycle if my 1RM is lets say 20 lbs? I know for each cycle is a different percentage.Thank you so much for answering my question. Lilly

 

[farrahalex]

There is an calculator on bodybuilding.com that helps you find your 1RM. If you google it they will show you other websites too.

I also want to know what other equipment will I need. I have about the same stuff you do. I know alot of people are buying paceweights and platemates. Am I really going to need those. I plan on buying a pullup bar. If I need other stuff I want to pace my purchases out over time till we get STS.

Farrah