New Comer

[LiveLaughLove]

Hi,

I am just getting back into working out and was wondering what DVD's I need to start out with. There are so many that look good but I don;t want to get over my head and get discouraged. I am not a couch potatoe but I am of shape when it comes to cardio. I need the cardio because my goal is to lose the fat. I have set a long term goal of 30 lbs. I can build muscle pretty quick but I have been told that cardio should be my focus to get rid of the fat. Any advice would be great. Thanks cathe for the videos you are such an inspiration and movatition. I just turned 35 and I was resigned to being old and outta of shape but I turned the negative thinking into positive and I am gonna go for. My age my make me work a little harder but I am going to do it. Please help me get started!!!! Thanks;-)

 

[Cathe Friedrich]

Hi Luvinlaughinlivin! Nice to have you join us.

Here is a link to my new comer DVD Rotation.

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5117&mesg_id=5117&page=


If you find the first three weeks too easy (after trying the first week), then skip to week 4,5,& 6.

By the way, I believe that you should weight train and do cardio at the same time (not cardio only first). Start with light weight and build up slowly.

Good Luck and keep me posted