8 Pack rotation
What the heck is a "mini-topper"? Is that one of those Britney Spears shirts? Anyway, here's my 5 week Cathe Rotation. I had to include running for cross-training and some of my favorites. I tried to use the PS Series as complimentary to the cross-trainers. Sunday is always my day off. (Even God rested on the seventh day.) This was kind of hard to do not being familiar with the tapes, so I wrote out the cardio and muscle focus on the Express series because just naming the volume number wouldn't tell you much.
Week one: M PS B/B/A
TU Cardio Kicks
W XP Vol 6 (legs)
TH Imax
F XP Vol 5 (mixed cardio/triceps)
S PS C/S/T Run
Week two: M MIC
TU Circuit Max
W PS legs, run/walk
TH BodyMax
F XP Vol. 1 (Step/Back)
S PS B/B/A
Week three: M PS CST, XP Vol.4 (step/shoulder)
TU Cardio Kicks
W Imax
TH XP Vol.2 (hi/lo and chest), XP Vol.5 (cardio mix and shoulder)
F PS B/B/A
S Stepworks
Week four: M XP Vol.1 (step and back), XP Vol.6 (Legs)
TU Circuit Max
W PS C/S/T, Run/walk
TH XP Vol. 3 (kickbox and biceps), XP Vol.2 (hi/lo and chest)
F Cardio Kicks
S PS Legs, Run
Week five: M XP Vol. 4 (step and shoulder), XP Vol. 5 (cardio mix and tricep)
TU PS CST, Run
W XP Vol. 6 (legs)
TH Circuit Max
F PS B/B/A, XP Vol. 2 (hi/lo and chest)
This is going to be a challenge for me, especially time-wise. But I alway feel free to change workouts around and substitute shorter ones in when I absolutely have to. (Oops, forgot to work MIS in.) Too many tapes, too little time. Let me know what you think.
