So i just had my second baby 10 weeks ago. I was in great shape before getting prego and slacked off a little. I use to lift pretty heavy2-3 a week and do spinning. I just bought kickboxing and love your work outs. My challenge is space i dont have a lot of room for a ton of equipment. What do you recommend for getting back in shape and lifting again????
new and where to start?
- Thread starter erin1621
- Start date
Cathe Friedrich
Administrator
Cardio and Legs: 4 Day Split Kickbox
Legs: Butts and Guts
Cardio Only: Shock Cardio Kickbox
Split weight training:
Gym Style Legs
Gym Style Back bi, shoulders
Gym Style Chest and Triceps
Good Luck!
Legs: Butts and Guts
Cardio Only: Shock Cardio Kickbox
Split weight training:
Gym Style Legs
Gym Style Back bi, shoulders
Gym Style Chest and Triceps
Good Luck!