New and looking for upper body rotation

[fanatic4fitness]

Hello all!

I am new here and am in love with it already.... I am wondering if anyone can share what their best favorite upper body rotation is? I would like to work each body part at least twice a week. I'd like to gain some more strength, and to lose a few pounds would be fabulous too.

Is this too much to ask??? LOL..

I have all of Cathes DVD's. Please direct me to a good hard rotation - thanks!!

 

[CollinsMom]

You might want to do a search for "tank top rotation."

Welcome to the boards!

 

[workingToBeFit]

Welcome and enjoy!

When you are in the Rotations forum here, near the top there is a link to all of Cathe's rotations through July 07. The October 05 rotation is called "Upper Body Bliss" and it may be what you're looking for. I and doing it currently and really think it's effective.

~ Ann ~
Aim for nothing, and you'll hit it every time!

 

[marcy]

I also had great results with Upper Body Bliss.

Marcy

 

[fanatic4fitness]

Thank you! I am headed there now to check it out

 

[christosz]

Have a look at FitnessFreak's Rotations...

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5172&mesg_id=5172&page=

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=7210&mesg_id=7210&page=

or

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=4156&mesg_id=4156&page=2


Chris.