New 11 dvds

[FarenK]

Hi Cathe - I love the new dvds. I have never seen you look anything but incredible in all of your videos but these news ones...WOW - you look outstanding. How did you prep differently for these - how do you prep your body for the videos in general. I know you look awesome all of the time but the muscle definition was beautiful. You look contest ready. And do you use tanner or is that the real thing? Please share!

Also, the clothing....the two-tone waistband pants. There was a black pair with blue/white waistband, the burgundy with the pink waistband and the black with the green/white waistband. Where did you get them? They looked great!

Thank you so much for the info!
Take care!

 

[Cathe Friedrich]

Hi FK! Thank you, it was a lot of focus and consistency. Many times when I am busy choreographing it is hard for me to keep up with my workouts. This time I worked with my trainer/friend to keep me accountable to my workouts plus make me push out 3 more reps when I wanted to stop (but never told him that;-) )

The muscle definition was simply a result of lifting heavy weights, doing some cardio, and eating a clean diet.

Perhaps the biggest difference in this series compared to the last(when we filmed our beginner to intermediate series) was the fact that I had not been able to lift heavy because of my tennis elbow injury.

And another overall big difference from the last few series is the fact that I had just had my second baby and the post-pregnancy hormones, those which hold body fat to produce breast milk, were still in my system.

The vidoe clothing was by KOS USA and by Oh My Bod.

Thanks and glad you are enjoying your new workouts.

 

[stayfit]

Hi FK, you can order the clothes through Sharon at [email protected] or 888-442-2284 to receive a 20% discount on KOS USA products. Call to find out the discount "Oh My Bod" line.







Mariángeles a spanish terminator junkie.