Negative push ups...which DVD?

[step_a_holic]

Does anyone know off the top of their head which DVD has negative push ups in it?

I know I've done them before on one of Cathe's workouts, but short of going through every one that I have, I cannot remember which one has them. Must be one that I haven't done in a while if I can't remember!

I appreciate your help!!

 

[Ronne]

LIC has a series of negative push-ups and ones where you do one side on the step topper. Is that the one you're thinking of?

Ronne

 

[step_a_holic]

Thanks Ronne. I had a feeling they were on one of the new DVD's.

I just did LIC cardio & upper body premix on Sunday and there weren't any negative push ups. I wonder if they aren't in the premix? That would be odd since they are upper body. I'll have to check it out.

Thanks again. I appreciate it!!!

 

[NY25]

The negative pushups are definitely in Low Impact Circuit. They are where you start on your knees, push up, then straighten your legs so you're on your toes, and lower down like a full pushup. The next set you reverse it, and do a straight leg push up, then bend your legs so your on your knees and lower down. They help you (and me) work up to doing fully straight leg pushups.

 

[step_a_holic]

Thank you both! I realized last night why they weren't in the LIC premix that I did, it's because I didn't do the LIC premix, I did a Drill Max premix!

I'm tackling them tonight. Thanks again!!

 

[Ronne]

LOL!