kandeycane
Cathlete
hi all
starting monday.. is officially 6wks till Easter sunday.. I would like to try this rotation along with weightwatchers.. please all you pro's .. let me know what you think.. i really really appreciate it ..
thanks :+
week 1
mon- wvideo step / tues-ps cst/ wed-pmax /thurs-ps sl&a /friday-sworks /sat-ps bb&abs
week 2
mon-bootcamp/tues-imax2/ wed-m endurance/thurs-c&w/friday-plb+1st 5int imax 2/sat-pub
week 3
mon-s&h t &b's/tues-imax 1or 2/wed-s&h l&s/ thurs-bcamp /friday-s&h c&b /sat-power max step portion+blasts
week 4
mon-ctx cstb+mic hi-lo/ tues-ckicks/ wed-ctx llegs/ thurs-step heat / friday-ps cstb&abs/ sat-imax 1or 2
week 5
mon-phour/ tues-imax 1or 2 /wed-cmax /thurs-mendurance /friday-cardio&weights /sat-ctx ubsplit +30min cardio
week6
mon-bootcamp/ tues-m endurance/ wed-imax 2 /thurs-c&weights /friday-pub /sat-plb +1st 5int imax 1or 2
well there it is.. i am trying to mix it up a bit and not burn out on the new series.. please give me any feedback or changes or suggestions u have.. thanks again
:7
starting monday.. is officially 6wks till Easter sunday.. I would like to try this rotation along with weightwatchers.. please all you pro's .. let me know what you think.. i really really appreciate it ..
thanks :+
week 1
mon- wvideo step / tues-ps cst/ wed-pmax /thurs-ps sl&a /friday-sworks /sat-ps bb&abs
week 2
mon-bootcamp/tues-imax2/ wed-m endurance/thurs-c&w/friday-plb+1st 5int imax 2/sat-pub
week 3
mon-s&h t &b's/tues-imax 1or 2/wed-s&h l&s/ thurs-bcamp /friday-s&h c&b /sat-power max step portion+blasts
week 4
mon-ctx cstb+mic hi-lo/ tues-ckicks/ wed-ctx llegs/ thurs-step heat / friday-ps cstb&abs/ sat-imax 1or 2
week 5
mon-phour/ tues-imax 1or 2 /wed-cmax /thurs-mendurance /friday-cardio&weights /sat-ctx ubsplit +30min cardio
week6
mon-bootcamp/ tues-m endurance/ wed-imax 2 /thurs-c&weights /friday-pub /sat-plb +1st 5int imax 1or 2
well there it is.. i am trying to mix it up a bit and not burn out on the new series.. please give me any feedback or changes or suggestions u have.. thanks again
:7