Need to lose 25lbs

[Penney]

Hi Cathe, I have been doing your workouts for about five years and really enjoy them. I can't stick to a rotation because I always see a different one posted and think that one might do the job. I am 5ft "1" 150lbs and would like to lose 25lbs. I increase muscle size in my upper body a lot easier then my lower body.

I have most of your DVD's and have preordered STS I also have a treadmill. Could you please do a rotation for me that includes your dvd's pilates and the treadmill. I work out 6 days a week for about a hour and like to have Friday as my day off. I believe if you did a rotation for me I would follow it.

Thank you,
Flo

 

[Carmen829]

Not Cathe, but you might post this question on the Rotations forum. There is so much good information on that forum with great examples. You may be able to make one up yourself after researching it a little. Best of luck.

Carmen.

 

[Carmen829]

Hi Cathe, I have been doing your workouts for about five years and really enjoy them. I can't stick to a rotation because I always see a different one posted and think that one might do the job. I believe if you did a rotation for me I would follow it.

Thank you,
Flo

PS: Cathe posts rotations for all of us on the Rotation Forum. Take a look at the listing you might find one of Cathe's rotations that will fit your fitness goals.

Carmen.

 

[melimcn]

Hi Flo,
Not Cathe here, but have you ever tried any of the rotations that Fitnessfreak puts together?
She does some great ones!

You can find a link to hers here:
http://www.cathenation.com/forum/showthread.php?t=249348

Many are 4 week rotations, so you can keep trying different things to see what gets you the best results. Debbie knows her stuff, and these are TOUGH!