So I have been out of regular workouts, doing them here and there- maybe two or three times a week, as my husband has been ill. I have set a goal to actually DO a rotation/or program. I have So many Cathe's and several KCMs. I do not like cardio/step and tend to either do Metabolics or I finally got a rebounder ( which is not bad)as I tore my Achilles 3 years ago, and will Not run on pavement. Workouts are too important to me. I would like to retain and build muscle.
I guess I should mention that I am 76 and have loved working out with Cathe and at the gym for years. Also for my 75th birthday I was going to do a bodybuilding contest, which I stopped training for, as my husband was not well, and he was/is my priority. I am a Mesomorph and do build muscle easily.
I just need some motivation - and support now. Also would like to join one of the groups for ongoing motivation.
Thanks in Advance!
Mary
PS I also have and have done kettlebells
I guess I should mention that I am 76 and have loved working out with Cathe and at the gym for years. Also for my 75th birthday I was going to do a bodybuilding contest, which I stopped training for, as my husband was not well, and he was/is my priority. I am a Mesomorph and do build muscle easily.
I just need some motivation - and support now. Also would like to join one of the groups for ongoing motivation.
Thanks in Advance!
Mary
PS I also have and have done kettlebells