Need Some Suggestions From Cathe

[Roxie 1965]

Cathe

I have planned to do Push Pull tonite but due to some sinus and ear infection issues I can't lay down to do the chest and back work or any floor work what do you suggest for replacement exercises?

 

[Carmen829]

Not cathe, but try doing some of the exercise on an incline instead of flat bench. You can use the stability ball or your step on an incline. Good luck.

 

[Cathe Friedrich]

Hi Roxie. You might just need to substitute a workout that you can stand for entirely otherwise you would be doing so much modifying that you wouldn't get the same benefits of the scheduled workout. Try doing a cardio workout (like a treadmill workout). If you still feel issues with your ear than I think a rest day is the best choice until you feel better. Take care of yourself!