need new fat loss rotation incorporating all the workouts

[elsie3]

I loved January and February's fat loss rotation. After doing the Hardcore rotations, I'd really love another fat loss rotation that includes all Cathe's workouts. I love the variety of "mixing it up" as Cathe says.

Any suggestions?

Thanks,

Carol F

 

[Aquajock]

Good morning, Elsie3 / Carol!

At the risk of tooting my own horn, I've bumped up a couple of suggested rotations that I cooked up a few weeks ago, the "Blast From The Past" and the "Plie Jack / Plyo Lunge" rotations. The BFTP rotation is 4 weeks, and the PJPL rotation is two weeks. Both of these offer upper-margin cardio work as well as strength / endurance work; note that the weight work in the PJPL rotation is for maintenance only. Each of these, OR doing the BFTP rotation as listed for 4 weeks and then the PJPL rotation for 2 weeks should really be a barn-burner for you. They're challenging, so plan on getting plenty of good nutrition during them.

HTH -

A-Jock

 

[elsie3]

A-Jock, when it's your horn, please go on tooting. Some of us hang on every note!;-) }(

Thanks again for all your help and guidance.

Carol F

P.S. After Kickmax Blast Challenge, I don't dread power lunges as much, but I think of you every time I do them.}(