Sancho and Heather... I was on the fence before about Insanity, thinking I would wait till after STS Cardio came out... but now I am thinking that I need a little Shaun T punshiment!
Sancho are all the workouts about 30 min? Is it helping you reach your goals?
Thanks
the other Heather
Month 1 workouts are about 40 minutes-ish and Month 2 are about 55 minutes. The stretch in the beginning is 7 minutes (after the tough warm up), so if you skip that, you can lessen the time. I recommend doing the stretch at least the first few times.
You can always skip the last set of intervals if you need them to be shorter or you can go back and do a set of intervals to make it longer.
You will probably have STS in about a month, so at this point, you probably should wait. Insanity is a 2 month rotation. Although, not many people did the rotation as posted. I liked it, but some people felt it was too much repetition.
As for my goals, I would love to lose about 10 pounds. I lost maybe a couple when I did the Insanity rotation. My weight fluctuates, so it's hard for me to tell and my eating is not good. The one thing I did notice is much more definition in my arms, legs, core and especially my shoulders. Even my husband looked at me one day and said, "man, you've got snowcones on your shoulders". Cardio-wise, I definately improved.
