need info about Insanity

[darine]

I keep hearing about it so I went to check it out and I am not getting enough info to understand

so, it's 10 DVDs. are they used freely or is there an actual rotation. I feel like getting it for my cardio days during STS

but if there is an actual rotation, may be i will wait until STS is done and then do Insanity

but before buying i would like to know more about it

I also so that a lot of you like Chalean Xtreme, but she uses weights

oh I am confuse, too many dvd's out there

I actually got P90X and did not like it and never did the whole thing. So I waisted money and I don't want to do the same

I am never disappointed with Cathe, that's a guarantee. but other than Cathe, I have to be really careful.

I wonder if Cardio Shock would be like Insanity and by the time I am done STS, the Cardio STS would be out.

so you I get insanity?

thx

 

[allwildgirl]

I would stick with waiting for Shock Cardio if I were you. If you didn't like the bare bones of P90X, you won't like Insanity. The workouts are bootcamp-style, VERY tough. There are 10 DVDs (13 if you get the Deluxe edition).

Yes, there is a rotation. For best results, you should follow it, but it's not absolutely necessary (I'm not doing the rotation).

Chalean Extreme is a weight program but there are cardio and ab workouts included with it. You might like that one, but if you already have STS, I'm not sure you should spend the money.

Hope that helps.

 

[darine]

what is the rotation?

with 10 dvds how is it for 60 days?

5 times a week?

how does it work?

 

[josiespcah6ojsh]

it is a 2 month rotation with 6 days of cardio

laura