I have several of your strength dvds; power hour, max strength, pyramid, slow and heavy, timesaver. I only have your kick boxing and I can walk and run on a treadmill (or outside) b/c I can not do step due to knee problem and some lower back issues. I need help on a monthly or weekly routine to give me the best possible results and workout for a lean muscular body. I am intermediate to advanced in weight training. Please help as I am at a standstill but love, love you and your workouts. I will also buy additional dvds if suggested. Thank you!
need help
- Thread starter Joann39
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