I just had bilateral hip replacement in January. I need to start weight training again. It has been three years since I have been able to work out. I am told to continue to work out and that I would never have to go through this again. I just don't know where to begin. I am looking to do the first part of the meso series. Suggestions?
need help
- Thread starter jeannied
- Start date
martijean1
Cathlete
Of course consult with your doc first, but look on the rotations board and start with the beginner rotation...Welcome back!
MJ in MN
MJ in MN