Need Help with creating a rotaion

[Terina]

I have 9 cathe dvd's and want to follow a rotation, but I'm missing a lot of dvd's I have tons of Firms could someone help me with the ones I do have I'll be ordering more soon,and also would apprecieate any suggestions to which ones I should order next. Thanks Soooooo Much.

THESE ARE THE ONES I DO HAVE:
STEP WORKS-VHS
BUTTS & GUTTS
TOTAL BODY STRECHING
GYM STYLE:CHEST & TRICEPS
GYM STYLE:LEGS
GYM STYLE:BACK,SHOULDERS & BICEPS
HIGH STEP CHALLENGE
STRETCH MAX
HIGH STEP CIRCUT
HIGH STEP TRAINING

AND A WHOLE BUNCH OF FIRMS(BUT RATHER DO MORE CATHE)

ONCE AGAIN THANK YOU!
TERI!
cgishops.com
XS ENERGY DRINKS! NO SUGAR NO CARBS!

 

[CollinsMom]

What are your fitness goals? Are you looking for weight loss, strength gains? What is your cardio and strength training level?

 

[Terina]

Katie,
my fitness goals are to define my legs,arms, butt and abs.
also to gain strenght,and lose about 8lbs.
thanks for your help.
cgishops.com
XS ENERGY DRINKS! NO SUGAR NO CARBS!

 

[CollinsMom]

Disclaimer: I have absolutely no authority to give you advice about this, I am just a regular person, not a trainer.

With your DVDs, here is what I would do...

Day 1: Butts and Guts
Day 2: Gym Styles C&T
Day 3: Step Cardio of choice
Day 4: Butts & Guts
Day 5: Gym Styles B/Sh/Bi
Day 6: Step Cardio
Day 7: Stretch Max segment and REST

This way your are hitting all upper body groups once per week, hitting the lower body twice (first thing you said when I asked about goals was "slimming" the lower body), and cardio twice so you are working the heart. Also, try to do two different premix options on the two B&G days.

 

[Terina]

Thank you so much Katie!!!!!!!!!! Thanks for taking the time you're awesome and I will put this in august rotation,and let you know how it goes.

thanks again,teri