condor-the-bird
Member
without losing previous progress.
Hi, Cathe, I have been exercising for the past 4 years and achieved, more or less, the shape I wanted. But recently I faced a serious life challenge: a person dear to me was gravely ill. With me, stresses cause a weight loss and a sort of an eating disorder (just cannot eat for days(().
Fortunately, I am now through the troubles, try execerising, but I feel that I need to gain some weight (my BMI is 18.5 now, which is still not too bad, but I'd prefer 19-19.5) and regain some strength (I am really concerned about not losing my agility, strength and other benefits of an advanced exerciser). On the other hand, I definitely want no excessive fat (had some troubles with losing it in the past). Also, I am a bit concerned about fertility risks of malnutrition and/or over-execersing.
So, here is the question: what sort of regimen/rotation would you suggest (32 yo female)? Will it be OK to eat at maintenance (execercise calories included), but not over it?
Thank you for your time and dedication.
Hi, Cathe, I have been exercising for the past 4 years and achieved, more or less, the shape I wanted. But recently I faced a serious life challenge: a person dear to me was gravely ill. With me, stresses cause a weight loss and a sort of an eating disorder (just cannot eat for days(().
Fortunately, I am now through the troubles, try execerising, but I feel that I need to gain some weight (my BMI is 18.5 now, which is still not too bad, but I'd prefer 19-19.5) and regain some strength (I am really concerned about not losing my agility, strength and other benefits of an advanced exerciser). On the other hand, I definitely want no excessive fat (had some troubles with losing it in the past). Also, I am a bit concerned about fertility risks of malnutrition and/or over-execersing.
So, here is the question: what sort of regimen/rotation would you suggest (32 yo female)? Will it be OK to eat at maintenance (execercise calories included), but not over it?
Thank you for your time and dedication.