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Need help in buying new video
- Thread starter Tatum
- Start date
FitnessGoddess
Cathlete
Hey Tatum,
Based on the description Cathe provides in the announcement stickied at the top, I would think that the tape that will closest resemble the workout provided in Cardio & Weights will be Step, Jump & Pump.
Here's the description provided by Cathe....
STEP, JUMP, & PUMP: This 75 minute (approximately) workout will start with a step warm up and an intense 20 minute, straight forward, easy to learn, step routine. Next, we will go right into a circuit style workout which will feature cycles of Hi/Lo cardio routines alternated with leg and arm sculpting drills with moderate to heavy dumbbells. The workout will conclude with abdominal work (no equipment for abs) and a stretch.
Hope that helps.
Based on the description Cathe provides in the announcement stickied at the top, I would think that the tape that will closest resemble the workout provided in Cardio & Weights will be Step, Jump & Pump.
Here's the description provided by Cathe....
STEP, JUMP, & PUMP: This 75 minute (approximately) workout will start with a step warm up and an intense 20 minute, straight forward, easy to learn, step routine. Next, we will go right into a circuit style workout which will feature cycles of Hi/Lo cardio routines alternated with leg and arm sculpting drills with moderate to heavy dumbbells. The workout will conclude with abdominal work (no equipment for abs) and a stretch.
Hope that helps.