Need equivalent to MIC...
- Thread starter CurlyQ
- Start date
4
40something
Guest
Hi. Go to page two of this forum and read a thread titled..."Which Cathe Cardio Are More Intense" and you will find lots of opinions for a sub for MIC. I don't remember how to do a link or I would have just put it here for you...sorry.
Actually, I'll bump it for you.
Actually, I'll bump it for you.
Aquajock
Cathlete
If you have the Intensity Series and the Body Blast Series on DVD, here is a suggested substitute mish-mosh for MIC:
Kick Punch Crunch warm-up THROUGH PRESTRETCH (takes you into the first aerobic segment); then
Step Jump Pump hi/lo add-on premix (this omits all resistance cycles); THEN
Boot Camp cardio only premix, omitting warm-up
That should run about 30-35 minutes. If the May rotation calls for the entire MIC workout including the 35-minute step segment, I'd suggest adding on either I-Max 2 Blast Only premix (which omits warm-up and mid-range step segments) or Step Blast omitting warm-up, for as long as you can go.
Also, if you have the CTX series either on vid or DVD, here is another hi/lo mish-mosh:
Power Circuit warm-up and hi/lo segment; THEN
10-10-10 hi/lo segment; THEN
Boot Camp cardio only premix, omitting warm-up (can you tell I'm a slave to that premix?).
Add on interval step routine of choice, again, if MIC is to be completed in its entirety.
Hope this helps -
A-Jock
Kick Punch Crunch warm-up THROUGH PRESTRETCH (takes you into the first aerobic segment); then
Step Jump Pump hi/lo add-on premix (this omits all resistance cycles); THEN
Boot Camp cardio only premix, omitting warm-up
That should run about 30-35 minutes. If the May rotation calls for the entire MIC workout including the 35-minute step segment, I'd suggest adding on either I-Max 2 Blast Only premix (which omits warm-up and mid-range step segments) or Step Blast omitting warm-up, for as long as you can go.
Also, if you have the CTX series either on vid or DVD, here is another hi/lo mish-mosh:
Power Circuit warm-up and hi/lo segment; THEN
10-10-10 hi/lo segment; THEN
Boot Camp cardio only premix, omitting warm-up (can you tell I'm a slave to that premix?).
Add on interval step routine of choice, again, if MIC is to be completed in its entirety.
Hope this helps -
A-Jock
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