workout junkie
Cathlete
I know how long I should wait between workouts but...
I did BSB Friday night. I usually wait at least 48 hrs. between BSB and Chest/Triceps, but really don't want to wait until Sunday night to do C/T. Does anyone know if it would be bad to do it Sunday morning so it'd only be a day and half between those upper body workouts?
Would it be bad to do C/T the same day as KickMax?
And one more. How long do you wait between leg workouts and kickboxing? If I did GS Legs standing portion with KickMax leg conditioning drills one day, could I do the kick/punch combos and blast challenge the next day?
Thanks for any advice anyone can give me. I'm trying to squeeze more workouts in this week and don't want to over do it.
Melissa
I did BSB Friday night. I usually wait at least 48 hrs. between BSB and Chest/Triceps, but really don't want to wait until Sunday night to do C/T. Does anyone know if it would be bad to do it Sunday morning so it'd only be a day and half between those upper body workouts?
Would it be bad to do C/T the same day as KickMax?
And one more. How long do you wait between leg workouts and kickboxing? If I did GS Legs standing portion with KickMax leg conditioning drills one day, could I do the kick/punch combos and blast challenge the next day?
Thanks for any advice anyone can give me. I'm trying to squeeze more workouts in this week and don't want to over do it.
Melissa