Need advice for extending meso 1 for 1 week?

FourAM

Cathlete
I am doing the 6 month rotation so today was my last official day of meso 1 disc 12 legs...
My recovery week is supposed to be next week but we are going out of town unexpectedly the Thursday before Easter (April 9) And not returning till the day of Easter. If this had not been unexpected I would have tried to plan my recovery week for that week but here we are.
So what I am thinking about doing is doing one extra week of meso 1 and taking my recovery week the following week. My reasoing is that I do not want to have to do back to back meso 2 workouts which is what I will have to do to get them all in before Thursday if I want to do it properly... So I have two questions:
Should I repeat the last week of meso 1 which I have donethis week and last week or should I pick one at random and use that for next week?
Any suggestions from anyone who has had a similar problem would be great!
Rachel
 
I think the best thing would be to repeat the last week of Meso 1.

Would you have a problem of fitting in another week by Thursday? If you do, you could always do disc 12 legs and then a full upper body like PUB. I did that one week that I was away for 4 days. It was actually nice doing chest without so many pushups!!
 
Last edited:
just to add- when I did do PUB I was able to go much heavier on the weight selection since I did it last. So STS is definitely making me stronger :eek:!
 

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