Need a video that does not require a step

[mosery]

I have Cathe's Pure Strength series. I would love to get more of her workouts, but my knees can't handle a step. Do you have any cardio workouts that do not require step or minimal step.

Thanks

 

[dani21496]

Kick, Punch and Crunch

Hi!

Cathe's Kick, Punch and Crunch!!! This is one of my absolute favorites and no equipment is required!

 

[debra123]

RE: Kick, Punch and Crunch

I second the vote for kick punch and crunch, fun and great work out.

I also love Cathe's cardio kicks. Good luck.

Debra:7

 

[wendyloo]

Hi! My knees can't handle step either, but I do the workouts without a step, and I love it. Just pretend you have a step (you can even tape a rectangle down on the floor, although I've never done so.)
To me, hi-lo choreography is more straining on my knees than just doing a step workout on the floor. However, if you're looking for other non-step Cathe workouts: Hi-Lo on MIC, Cardio Kicks, CTX Kickbox, Kick-Punch-and Crunch, Hi-Lo portion of Step-Jump-and-Pump, and... I think that's all of them. Cathe's hi-lo is VERY high (impact), so be forewarned!

If you are interested in other instructors who have good step and/or hi-lo choreography, I would suggest Christi Taylor, Kristin Kagen, Seasun Zeiger and Franny Benedetto for interesting choreography.

Good luck!

 

[LUXX26]

Thanks Wendy!! I have to check out those videos....I have fine knees but I'm not a big fan of stepping..to much choreography for me- I'm always in a hurry and I just want simple challenging moves- so I don't have to concentrate and waste my time