Need a rotation

[veggiequeen]

[font size="1" color="#FF0000"]LAST EDITED ON Sep-14-02 AT 06:56PM (Est)[/font][p]Hi Cathe,
I'm in need of a rotation and thought you might be able to help me.:-hmmm Here are the videos I currently have:
Circuit Max*
Interval Max*
Maximum Intensity Cardio*
Maximum Intensity Strength*
The "Wedding" Video*
Body Max*
I also have most all FIRM tapes.I'm an intermediate level and new to Cathe videos.I usually workout 5 days a week.I have about 15 lbs.I'd like to lose also.Can you (or anyone else) suggest a rotation using these videos?
I'd really appreciate it!Thanks!
Sherri

 

[LauraPetrie]

Aimee's Max Rotation is a fat melting miracle and you have the vids to do it:

Rotation 1:
MIS
MIC
Body Max (the whole thing)
IMAX
Circuit Max
MIS

Rotation 2:
IMAX
Body Max (the whole thing)
PowerMax
Circuit Max
MIC or Step Max
MIS

I've been doing this rotation for about 3 weeks and I can't believe the difference it has made.

 

[veggiequeen]

Thank you!What can I substitute for Power max?I don't have that one yet...

;-)

 

[lemoncustard]

[font size="1" color="#FF0000"]LAST EDITED ON Sep-15-02 AT 08:42PM (Est)[/font][p]Just substitute another aerobic tape. You can do the cardio segment of the wedding video or do Interval Max. It is hard for me to maintain the intensity of these rotations more than a few weeks. You may find that you need a lighter cardio workout day periodically.

Rhonda