Need a kick-butt cardio workout tonight!

[SRP]

All right, folks. I'm taking votes. What's the hardest Cathe cardio? I need a tough one tonight, because I just ate cake that I shouldn't have eaten!

I have an excuse... really. The company provides a b'day cake on the first of each month, and it ends up that I'm the only one here today that has an August birthday! I kind of felt like I had to go, you know?

BUT now I feel icky because I had too much sugar, and I fully intend to work it off!

Although you know, I might do a Cardio Coach, too. So - which will it be - CC or Cathe?

 

[crazystepr]

hmmmm.... I'd definetely go for a Cathe workout--either BM2 or Drill Max.


Allison

 

[marcy]

Maximum Intensity Cardio is always good.

Marcy

 

[Zora]

I second the vote for DrillMax. Another good one is a mish-mosh of premixes from HSTA that another poster (I think it was FiddleFit) mentioned a while ago:

1. all cardio premix
2. cardio & lower premix
3. cardio & upper premix

It's a great sweatfest! }( I'm always sick of leg presses after this one!

 

[ldy_solana]

Drill Max the Ultra Cardio Blast where you do each drill TWICE!!!!

kassia

http://www.picturetrail.com/ldy_solana

"And do what thee wilt as long as ye harm none"

http://images.meez.com/user03/06/01/04/060104_10010099873.gif

 

[LauraMax]

Definitely MIC or Drill Max. Both are sky high on my intensity chart!

 

[SRP]

Hmmm.... I was leaning toward CC 6 with Candace. But Drill Max cardio sounds very tempting. I have to modify some of the blasts, though, because I have to limit high impact.

 

[LauraMax]

Did you get Spreen's Absolute KB yet? You know, I burned 450 cals w/that--I burn 515 cals w/DM. That one is at the top of the charts but Spreen's (sorry Cathe) is so much more fun.........

If your question was strictly for a Cathe recommendation, I burned about 435 cals w/MIC.

 

[nancy324]

You ate cake and still feel like working out? Interesting. If I have sugar, I'm a goner. Go for it!

 

[crazystepr]

>You ate cake and still feel like working out? Interesting.
>If I have sugar, I'm a goner. Go for it!

I was thinking the same thing! I'm down for the count when I have sugar like that...

Allison

 

[smoogy]

You ate cake? Good, now let's work off those carbohydrates.


Go pull out Kickmax. And, if you can rewind the Kickmax blasts a few times, then do them a few more times. Oh yeah. That will take care of it. Me being a runner, when I overindulge or get lazy, the kickbox workouts make me work my butt off more. I always feel sore after.

 

[step_a_holic]

I vote for Drill Max!

 

[truton]

I vote for Cardio Fusion or MIC. They both are big calorie burners for me!

 

[Miss Lee]

Hey Cuz, why don't you do your favorite high impact Cathe on your elliptical, that way you can have the calorie burn without the impact (an idea I got from you, by the way -- lol!). Of course, CC vol 6 is killer and a high calorie burner, too. You can't go wrong either way.

 

[Boybert]

IM3 blasts only, KM blast challenge, BC cardio. It will send you through the roof, all under an hour.


Debbie


My favorite color is chocolate.
--Homer Simpson

 

[nancy324]

Glad to know I'm not the only one, Allison. I eat cake, my day is over. I'm glad not everyone is so sensitive to sugar.

 

[tygra]

I love this one from Aquajock (in the compendium)

Warm up
Imax 3 blasts only
Step Blast Blast Challenge
Imax 2 blasts only
Bootcamp Cardio Premix

This is awesome!

Or her 15-15-15-15 one: Body Max 1 power circuits, Low Max #2 and #7, HSTA cardio only, KPC high intensity drills and then the high intensity portion of MIC OR Circuit Max Cardio #1 and 2.

Have fun!

Jane