I'm participating in the DietBet she is hosting right now at DietBet - Set Up or Join a Weight Loss Challenge. I purchased the plan as the bundle using the dietbet discounted rate for being a participant. Had a chance to look through part of it ... but can't say I can recall anything right now (cah-razy day at work.)
I know that many of her workout videos use body weight only. She recommended HiiT Type worktous over steady state. Nutrition plan is what I can't seem to recall ....