I do hope Cathe will mention the weight amount she's using for all exercises in Xtrain. I certainly understand the importance of using what works for me personally...it is always, always a helpful gauge to know what our little powerhouse Cathe is using.
While I respect the complexity and specificity of STS and one rep max calculations...I use Cathe's weight as my personal gauge.
AND, I hope this doesn't sound weird...but she needs to wear SHORTS in some of the workouts. Seeing her toned legs is a HUGE inspiration.
Just a hopeful suggestion.
While I respect the complexity and specificity of STS and one rep max calculations...I use Cathe's weight as my personal gauge.
AND, I hope this doesn't sound weird...but she needs to wear SHORTS in some of the workouts. Seeing her toned legs is a HUGE inspiration.
Just a hopeful suggestion.