My version of Cathe's 4 Day Split

[Jane P]

I can't wait for Cathe's new workouts. I've been wanting them forever. After reading the descriptions I decided to do my own version of it using some of her other workouts.

Day 1: First half of IMAX 2 followed by chest and back work from the Gym Styles (I don't own Slow & Heavy).

Day 2: First half of Kick, Punch & Crunch followed by Gym Style Legs standing work, and section of Core Max. Butts & Guts would be another option.

Day 3: Cardio only premix from Drill Max followed by Gym Styles Biceps and Triceps work (You could also do the cardio only premix from Bootcamp, but it's very short).

Day 4: Low Impact Step followed by Gym Styles Shoulders and section of Core Max.

 

[aintnosunshine]

Great Idea! Thanks for sharing it, I think im going to give it a try

 

[gogigi]

Great ideaa! This would leave one more day for straight up cardio and one more day for total body weights or a circuit of some sort. I may give this a go this week. I've been having a hard time sticking to rotations lately but want to get back into following a rotation to log results.
Angela