getnfit@39
Cathlete
I share my success with all of you because I could NEVER have done this alone. I'm not done with myself yet, but......
My weightloss story:
I suppose my weight issues actually began shortly after birth. I found out several years ago that I didn’t walk until I was 15 months old because my legs initially couldn’t support the weight of my upper body. My mother believed a fat baby was a happy baby, and having some excess fat would be useful should I ever get sick and be unable to eat for a few days.
Throughout my early childhood my weight continued to grow, but my first vivid memory of actually understanding that I was "fat" and feeling "fat" came in the 4th grade when I was 9 years old. The whole class had to have their height and weight taken by the school nurse, and although I don’t ever recall having a conscious thought about being bigger than the other kids, that day I did. I remember the feeling of panic getting up on the scale and somehow knowing I was going to be heavier than everyone else, and I was. I weighed in at 104lbs. I withdrew from everything at that point, hoping if I was quiet, no one would notice the "fat kid" in the room. I didn’t play sports or interact in groups as I didn’t feel I fit in with the other kids.
I continued to remain inactive, eat unhealthily, and remain a loner for the next few years into my teens. My weight continued to grow. I was 199lbs by the time I was 16 years old, which limited my dating experiences. I met and married the first man that asked me at 16 years old. I got pregnant with my first daughter about a month after getting married, and my weight continued to grow with the births of my two daughters, and continued to grow after. Now I was ridiculed by my family as I was the heaviest member of the family. So I withdrew from them as well. I was probably in the range of about 250lbs, and still gaining yearly. Eventually, my first husband left me with two small children and we divorced.
My weight hit it’s all time high of 375lbs in 2000, and my doctor showed me my chart, and showed me how my weight was jumping 30lbs + each yearly visit, and that if I didn’t do something about it immediately, I’d be dead in three years. Even then, I didn’t immediately do anything about my weight. I’d wanted to many, many times over the years, but it just seemed too out of control. It wasn’t as though I had 50 or 60lbs to lose, I had over 200lbs to lose. It seemed impossible! So as always, I continued to ignore the problem, and figured, "well, you have to die from something!" So I did nothing.
Then in March 2001, my life took an unexpected turn and I lost my job of 8 years, and I felt I was at the lowest point in my life. No job, obese and dying from it, I felt like I’d hit rock bottom. A month later in April I was still jobless, and while flipping through the channels one Friday morning I saw the Denise Austin workout and I watched for a few minutes. Something that day made me say, "I’ll do it! I’ll start losing this weight!" I discussed what I wanted to do with my husband and he suggested I take time off from working and just concentrate on my health. So on Monday, April 23, 2001, for the first time in my life, I exercised. I could only last about 10min that first day, and I sat on the floor and cried at how out of shape I was for the remainder of the show. I vowed that day to keep coming back until I could complete the entire show. By the end of the first week, I was up to 20min, and by the end of the 2nd week, I could do the first 30min show. I then began to work on completing the 2nd half of the hour, and by the end of 30 days, I could complete the entire Denise Austin 1hr program. I did this 5x/week for the next 2 months and lost a total of 25lbs.
I then found Cathe’s MIS (Maximum Intensity Strength) at collagevideo.com, and at 350lbs, began weight training. The weight began to melt off at a rate of approximately 6lbs/week just from doing MIS 3x/week and Denise Austin the other 2 days/week. I then found Cathe’s site and began ordering videos, PowerHour and CTX Series, and once adding Cathe’s cardio from CTX, the weight sizzled off! I was dropping no less than 8lbs/week every week, and gaining strength and stamina beyond my wildest hopes and dreams. My body began taking shape, I was losing cellulite and replacing it with smoother looking skin. Health problems I’d had for years such as swollen ankles and bronchitis were gone. I looked and felt better than I’d ever looked my entire life. I was getting daily advice and moral support from the Cathe forum which kept me focused and motivated. "They" were always there for me and carried me when I thought I could walk this journey no further. I continued to add more and more of Cathe’s videos to my routine. And my body continued to take shape and shed fat. I had to modify ALL of Cathe’s cardio in order to complete it, but even with modifications, I was consistently shedding pounds and inches each week.
About the time I got down to 250lbs or so, I began to really pay attention to what I ate. Prior to that, I just tried to maintain about 1800 cal/day, no more than 25% fat. But as I continued to lose, I wanted to really fuel my body with healthy foods, so I began to really pay attention to what I was eating, how much fiber it contained, were they empty calories or calories that would fuel my body for my next workout? So it’s been, and still is a learning experience. You can’t replace a lifetime of poor eating habits overnight, so the journey is both a long one and an educational one, as I learn something new all the time.
My story doesn’t have an ending yet as I haven’t reached my goal, so here is where I am right now, in Feb. 2003, 165lbs and still counting. I’ve lost a total of 210lbs and 70+ inches (chest, waist, hips measurements), but the journey is not over, I’m still traveling, but with the support of Cathe’s forum (my cyber bestfriends) and Cathe’s workouts, I know I’ll reach my goals of attaining "my healthy weight" and being fit and healthy for the rest of my life.
Thanks for letting me share my story, and thanks for the difference you all make in the quality of my life!
Donna
My weightloss story:
I suppose my weight issues actually began shortly after birth. I found out several years ago that I didn’t walk until I was 15 months old because my legs initially couldn’t support the weight of my upper body. My mother believed a fat baby was a happy baby, and having some excess fat would be useful should I ever get sick and be unable to eat for a few days.
Throughout my early childhood my weight continued to grow, but my first vivid memory of actually understanding that I was "fat" and feeling "fat" came in the 4th grade when I was 9 years old. The whole class had to have their height and weight taken by the school nurse, and although I don’t ever recall having a conscious thought about being bigger than the other kids, that day I did. I remember the feeling of panic getting up on the scale and somehow knowing I was going to be heavier than everyone else, and I was. I weighed in at 104lbs. I withdrew from everything at that point, hoping if I was quiet, no one would notice the "fat kid" in the room. I didn’t play sports or interact in groups as I didn’t feel I fit in with the other kids.
I continued to remain inactive, eat unhealthily, and remain a loner for the next few years into my teens. My weight continued to grow. I was 199lbs by the time I was 16 years old, which limited my dating experiences. I met and married the first man that asked me at 16 years old. I got pregnant with my first daughter about a month after getting married, and my weight continued to grow with the births of my two daughters, and continued to grow after. Now I was ridiculed by my family as I was the heaviest member of the family. So I withdrew from them as well. I was probably in the range of about 250lbs, and still gaining yearly. Eventually, my first husband left me with two small children and we divorced.
My weight hit it’s all time high of 375lbs in 2000, and my doctor showed me my chart, and showed me how my weight was jumping 30lbs + each yearly visit, and that if I didn’t do something about it immediately, I’d be dead in three years. Even then, I didn’t immediately do anything about my weight. I’d wanted to many, many times over the years, but it just seemed too out of control. It wasn’t as though I had 50 or 60lbs to lose, I had over 200lbs to lose. It seemed impossible! So as always, I continued to ignore the problem, and figured, "well, you have to die from something!" So I did nothing.
Then in March 2001, my life took an unexpected turn and I lost my job of 8 years, and I felt I was at the lowest point in my life. No job, obese and dying from it, I felt like I’d hit rock bottom. A month later in April I was still jobless, and while flipping through the channels one Friday morning I saw the Denise Austin workout and I watched for a few minutes. Something that day made me say, "I’ll do it! I’ll start losing this weight!" I discussed what I wanted to do with my husband and he suggested I take time off from working and just concentrate on my health. So on Monday, April 23, 2001, for the first time in my life, I exercised. I could only last about 10min that first day, and I sat on the floor and cried at how out of shape I was for the remainder of the show. I vowed that day to keep coming back until I could complete the entire show. By the end of the first week, I was up to 20min, and by the end of the 2nd week, I could do the first 30min show. I then began to work on completing the 2nd half of the hour, and by the end of 30 days, I could complete the entire Denise Austin 1hr program. I did this 5x/week for the next 2 months and lost a total of 25lbs.
I then found Cathe’s MIS (Maximum Intensity Strength) at collagevideo.com, and at 350lbs, began weight training. The weight began to melt off at a rate of approximately 6lbs/week just from doing MIS 3x/week and Denise Austin the other 2 days/week. I then found Cathe’s site and began ordering videos, PowerHour and CTX Series, and once adding Cathe’s cardio from CTX, the weight sizzled off! I was dropping no less than 8lbs/week every week, and gaining strength and stamina beyond my wildest hopes and dreams. My body began taking shape, I was losing cellulite and replacing it with smoother looking skin. Health problems I’d had for years such as swollen ankles and bronchitis were gone. I looked and felt better than I’d ever looked my entire life. I was getting daily advice and moral support from the Cathe forum which kept me focused and motivated. "They" were always there for me and carried me when I thought I could walk this journey no further. I continued to add more and more of Cathe’s videos to my routine. And my body continued to take shape and shed fat. I had to modify ALL of Cathe’s cardio in order to complete it, but even with modifications, I was consistently shedding pounds and inches each week.
About the time I got down to 250lbs or so, I began to really pay attention to what I ate. Prior to that, I just tried to maintain about 1800 cal/day, no more than 25% fat. But as I continued to lose, I wanted to really fuel my body with healthy foods, so I began to really pay attention to what I was eating, how much fiber it contained, were they empty calories or calories that would fuel my body for my next workout? So it’s been, and still is a learning experience. You can’t replace a lifetime of poor eating habits overnight, so the journey is both a long one and an educational one, as I learn something new all the time.
My story doesn’t have an ending yet as I haven’t reached my goal, so here is where I am right now, in Feb. 2003, 165lbs and still counting. I’ve lost a total of 210lbs and 70+ inches (chest, waist, hips measurements), but the journey is not over, I’m still traveling, but with the support of Cathe’s forum (my cyber bestfriends) and Cathe’s workouts, I know I’ll reach my goals of attaining "my healthy weight" and being fit and healthy for the rest of my life.
Thanks for letting me share my story, and thanks for the difference you all make in the quality of my life!
Donna
