Hi Cathe!
I've been doing your weight and cardio tapes for several years (I own them all and switch between them regularly) so I am a veteran to your tapes.
I am finding that my soreness from the Pyramid tapes (especially Lower Body) is hanging on for several days.
My question is this, I am not overly sore the next day (just a nice soreness), but it just seems to last so long. Any thoughts? I always work out 6 days a week. My current rotation is like this (although I switch around the cardio tapes):
Mon. - Pyramid Lower Body + 3 cardio segments from Cardio & Weights
Tues.- Pyramid Upper Body
Wed. - cardio
Thurs.- cardio
Fri. - a tape like Bootcamp, Circuit Max, Muscle Endurance
Sat. - cardio
Sun. - rest
Thanks so much!
I've been doing your weight and cardio tapes for several years (I own them all and switch between them regularly) so I am a veteran to your tapes.
I am finding that my soreness from the Pyramid tapes (especially Lower Body) is hanging on for several days.
My question is this, I am not overly sore the next day (just a nice soreness), but it just seems to last so long. Any thoughts? I always work out 6 days a week. My current rotation is like this (although I switch around the cardio tapes):
Mon. - Pyramid Lower Body + 3 cardio segments from Cardio & Weights
Tues.- Pyramid Upper Body
Wed. - cardio
Thurs.- cardio
Fri. - a tape like Bootcamp, Circuit Max, Muscle Endurance
Sat. - cardio
Sun. - rest
Thanks so much!