Hi Guys,
I just started a new rotation this week. My main goal is weight loss of about 20 lbs. can you please comment on that and let me know if I should change anything ?
Sunday - Upper body weights (self) + 30 min cardio (step)
Monday - Lower body weights (LL)
Tuesday - 45 min cardio (Tae-Bo Gett Ripped)
Wed - Rest
Thursday - Upper + Lower body weights (mixed together)
+ 30 min cardio
Friday - 45 min cardio (Tae-Bo)
Sat - Rest
*********************************
Comments to consider:
* I usually use light weights 5-8 lbs
* I eat 1400-1500 calories
Thanks !!!!
Anat.
I just started a new rotation this week. My main goal is weight loss of about 20 lbs. can you please comment on that and let me know if I should change anything ?
Sunday - Upper body weights (self) + 30 min cardio (step)
Monday - Lower body weights (LL)
Tuesday - 45 min cardio (Tae-Bo Gett Ripped)
Wed - Rest
Thursday - Upper + Lower body weights (mixed together)
+ 30 min cardio
Friday - 45 min cardio (Tae-Bo)
Sat - Rest
*********************************
Comments to consider:
* I usually use light weights 5-8 lbs
* I eat 1400-1500 calories
Thanks !!!!
Anat.