I'd have to say yes, I've been doing a one-body part a week rotation now for about 6 weeks with one week of endurance type workouts thrown in there. I really like the one-body part a week, I get a great workout doing this and you can concentrate on that body part moreso than you would while doing endurance workouts.
I've done a one body part a week rotation before and I did get good results. Ever since I have had children, though, I find it harder to work out six days a week because I am just too tired!!! After seeing your results you've given me new inspiration!!
I just checked out your pictures and want to let you know that you look fantastic! Congratulations on all your hard work - your before and afters are amazing!
I was going to ask the same question Kathryn asked. I LOVE doing one body part per day, with each body part being worked once per week. It's my favorite way to workout. Is that what you meant?
I checked out your pics as well - and yes...you look INCREDIBLE! You are RIPPED! I'm new here...do you have an example of your workout rotation posted somewhere? And what do you do for cardio?
Thanks for posting this rotation Debbie. It looks great!!! I have been trying to figure out a way to do cardio and weights together and reaping a maximum benefit from both. Looks like this is a way to achieve that!!
You're welcome! I started this one and did two weeks, but I don't know what happened. I think I have ADD. .;-) I'd like to try again and give it the whole 4 weeks