My Dream Rotation

E

elsie3

Cathlete
Cathe,

I know you're super busy. I hope you and your family take some much-deserved time to enjoy the Holidays.

I was planning on doing another round of STS in 2012. This time around, I was wanting to do the 5 1/2 month rotation (8 weeks each of Mesos 1 & 2 and 4 weeks of Meso 3). Thanks to LIS, I'm now dreaming of a STS 5 1/2 month rotation incorporating STS Cardio AND LIS (or any of your other workouts).

Any suggestions?

Thank you,
 
I Strongly Second That!

A 6 month rotation that combines STS with the shock cardio workouts and Cathe's new Low Impact series would be killer. There would be virtually endless variety with zero boredom factor. Cathe if you are reading this PLEASE PLEASE PLEASE consider doing this. I'm sure many of us on the board would be ever so grateful!:)
 
Cathe: I have been wanting to do another round of STS as well. I also wanted a guide line or a rotation that includes all of your cardio workouts with STS.
 
We are so fortunate to have such a wide variety of effective workouts! mixing them with so many possibilities! STS is a series that can be used in so many different ways.
 
On Cathe's facebook page, she stated that she is currently working on another three month STS rotation. Perhaps this is the rotation that she is referring to. That would be so awesome! Anyway, whatever rotatation she comes up with I'm sure will be great and I'm definitely looking forward to kicking off the new year with another round of STS.
 
Cathe,

Thank you for the January rotations--they are fabulous! And thanks for answering my questions in the 'Open Discussion' forum.
 
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