Becki0214
Active Member
Dear Cathe,
Thank you Thank you Thank you!!!! My Cousin Sammi is 15 she has aspergers Autism. She is overweight with no muscle tone. Her parents are also overweight and had weight loss surgery. She has had blood work recently and it wasn't good. So My Aunt asked me to start working out with her and helping her with her diet.
The problem is with her diet she really doesn't eat alot of different kinds of food. She is a vegetarian. She has certain texture issues and it is so difficult. Her diet used to be 2 bowls of cereal, lunch was a capri sun, pretzels,and 2 pop tarts,dinner was 4 slices of pizza and kit kats! We have changed it up but now she is not eating enough. As far as working out she loves gym style Back shoulders and biceps!! She also does Cardio core curcuit (she tries her best). When you say keep it up or good job she gets a huge grin from ear to ear!! You inspire us all young, old, and even special!!!
If you have any tips or any words of encouragement that would be awesome! I have to say it is difficult for me trying to have motivation for the both of us. Thank you again and know that everyday at 3:30pm Sammi and I are working out with ya!!!
God Bless you and your Staff!!!!
Rebecca Lange
Thank you Thank you Thank you!!!! My Cousin Sammi is 15 she has aspergers Autism. She is overweight with no muscle tone. Her parents are also overweight and had weight loss surgery. She has had blood work recently and it wasn't good. So My Aunt asked me to start working out with her and helping her with her diet.
The problem is with her diet she really doesn't eat alot of different kinds of food. She is a vegetarian. She has certain texture issues and it is so difficult. Her diet used to be 2 bowls of cereal, lunch was a capri sun, pretzels,and 2 pop tarts,dinner was 4 slices of pizza and kit kats! We have changed it up but now she is not eating enough. As far as working out she loves gym style Back shoulders and biceps!! She also does Cardio core curcuit (she tries her best). When you say keep it up or good job she gets a huge grin from ear to ear!! You inspire us all young, old, and even special!!!
If you have any tips or any words of encouragement that would be awesome! I have to say it is difficult for me trying to have motivation for the both of us. Thank you again and know that everyday at 3:30pm Sammi and I are working out with ya!!!
God Bless you and your Staff!!!!
Rebecca Lange