My bodyfat before/after Cathe

[bearcatfan]

I started with Cathe on April 1 of this year. Here are my body fat results from the Y so far

First figure is on Feb. 13, second is today (11-19)
Weight: 131; 119
Pounds of fat: 39.1; 30.5
Lean pounds: 91.9; 88.5
Body fat percent: 29.9; 25.7
BMI: 24.6; 22

Based on my own measurements, I lost four inches in my hips and three sizes. Thank you Cathe, and everyone here!

I always credit Cathe until one time my husband said to me:
"Cathe provides the workouts but you do them."

Rose

 

[kristi]

Congratulations! Wow, what great results! Keep up the good work.

What workouts did you do? Did you do a rotation with Cathe's tapes or did you decide right before you worked out?

 

[DawnA]

Congratulations!! Visible results are what keeps us motivated!! Sounds like you have a great husband too!!

Dawn

 

[bearcatfan]

I did the Wedding Video for a long time, since that was the only one I had. Man, I was sore after doing chest flies with 3 lbs!! I then did a lot of her step tapes, but didn't get into weights until sometime in May when I got Power Hour. I learned a lot about rotations, etc., here (thanks again). I write down all my workouts on a calendar, which keeps me honest

To be honest, though, the fat didn't start to leave until I cleaned up my diet. Alas, it was the old-fashioned watching what and how much I ate. About the only thing I keep an eye on is calories and fat. I'm far from perfect, but I do believe that was as big a change as the weight training.

Right now I do Leaner Legs once a week, IMAX and Mindy's Extreme Intervals for cardio, and Cory's GHAS 2-3 times a week. I think I'll hold with this until the new tapes come out.

Yeah, my husband's a keeper. He is undergoing rehab for a shoulder injury and said when that's done he wants to do Cathe. "Look at what she did for you," he said.

 

[lwseymour]

Congratulations and thanks for sharing your results with us. It certainly helped to motivate me and these days I can use some motivation. You go girl!
Lisa

 

[honeybunch1]

Yeah, ya gotta watch what you eat, unsexy as that may seem.

Just Do It!

 

[dansinnfoo]

I tell ya, working out with Cathe has really changed my body, and I was a long time FIRM user! It is truely remarkable the changes you see with Cathe videos!

Nice work, those are some great results!

My favorite comment I have ever heard about Cathe is that she really makes you feel like an athlete training for something when doing her tapes, and I think about that all the time, so thank you whoever said that quote!
jaime