My back thanks you

[gettingfitmom]

...and the rest of my body does because... this is the second full year of doing your tapes. We live on a 112 acre farm w/ 2 horses and a herd of 27 black angus cows wo need alot of hay to eat. We just put about 2000 bales of hay in the barns and I must say that my back did not hurt this year as compared to last year. So I say THANK YOU! for the great workouts and posivie attitude! I'm forever a fan. Kay

 

[Cathe Friedrich]

Isn't that the best feeling Kay? It is discoveries like these that make us realize just how important it is to keep fit and stay active and healthy. Sure, we all want to look better too, but that to me is the side dish. I am much more into the entree! Stay strong!