I have finally found someone to go to when I need a day away from Cathe, I love his teaching style, and he always knows what I'm in the mood for...because it's ME!!!!!
I posted a while back that Cathe has earned my fitness dollars, there just isn't anyone better out there, I've given up the search to find a compliment, so I became my own teacher for cardio days.
I basically take some generic cardio moves, combine them with some of Cathe's moves, and set them to my favorite music, and off I go.
Today was a great example..it was just wayyyy too hot here for an outside fast walk/jog, so I did an indoor one. I threw on the tunes I wanted, set a timer for 3 minutes per exercise, and before you know it, an hour had passed, and I was done!!!
Far, far, less intense than Cathe, but worked up a great sweat nonetheless, gave myself several "talk tests", and loved it!!
I posted a while back that Cathe has earned my fitness dollars, there just isn't anyone better out there, I've given up the search to find a compliment, so I became my own teacher for cardio days.
I basically take some generic cardio moves, combine them with some of Cathe's moves, and set them to my favorite music, and off I go.
Today was a great example..it was just wayyyy too hot here for an outside fast walk/jog, so I did an indoor one. I threw on the tunes I wanted, set a timer for 3 minutes per exercise, and before you know it, an hour had passed, and I was done!!!
Far, far, less intense than Cathe, but worked up a great sweat nonetheless, gave myself several "talk tests", and loved it!!
please
