I have to have two surgeries in the near future, so, while my son is between semesters in college, he said he would exercise with me to help me get into the best possible shape. We have been doing kettelbells exclusively. Yesterday I decided to put tabata in. Well, it whipped our butts, but he loved it! He said it was the most difficult thing we have done. but because of the fun factor he pushed himself to keep doing it!
So, bottom line, thanks Cathe. It is so much fun having someone to exercise with and he tends to keep me working! P.S. He loved the challenges!
So, bottom line, thanks Cathe. It is so much fun having someone to exercise with and he tends to keep me working! P.S. He loved the challenges!
