lesliemarie
Cathlete
Hi Cathe
I have been stepping for awhile now, but the last three days I have noticed that my muscles are either going numb or weak and making it hard to step, I am stepping at 6" and can really do the power without feeling the weakness but when I do the low impact after an interval I really feel the weakness, I rather keep things more high moving. I feel great during the day, could it be coming from the back? or do I need to keep up with the ankle weight work on my legs, I have almost stopped doing that.
I have been stepping for awhile now, but the last three days I have noticed that my muscles are either going numb or weak and making it hard to step, I am stepping at 6" and can really do the power without feeling the weakness but when I do the low impact after an interval I really feel the weakness, I rather keep things more high moving. I feel great during the day, could it be coming from the back? or do I need to keep up with the ankle weight work on my legs, I have almost stopped doing that.