WOW!!! My legs (Quads) are SORE!!!! It is hard to move. I didn't work my legs for about a week due to illness and then I did LL (which I have done tons of times) and ouch!!!! I am walking funny.
I tried doing a deeper squat. My question is how can I get my hamstrings to work and be sore like my quads? They feel nothing.
Sharon
I tried doing a deeper squat. My question is how can I get my hamstrings to work and be sore like my quads? They feel nothing.
Sharon