Muscle Max vs. GS legs, bicept...

[WantFit]

I am new to Cathe. I have GS legs, Bicept, Tricept..
I would like to know what is different between this set and Muscle Max? I also would like to have recommendation for abs work out.

Thanks

WantFit

 

[gogigi]

I personally love the ab work in MM and from Core Max. The ab work from the Intensity series(C&W, BC, ME, PUB) are FABULOUS. This week I am doing a CTX rotation(after a 3 week illness) and am finding my abs a little bit sore from the ab work I've done from these workouts.

Regarding MM and Gym Styles. MM is a total body weight workout. It is not as endurance based as say ME or PH but I wouldn't classify it as total body strength either. The GS series works on 1 to 3 body parts at one time as opposed to working the whole body in one workout as you do in MM. HTH a little bit.
Angela:7

 

[WantFit]

Thanks, Angela. Your input is very helpful. I will go ahead to buy MM.

One more question, what is your recommendation for toning? Could you also let me know what is your training schedule? I was told that we should let the muscle rest after exercise.

Thanks

WantFit