MUSCLE MAX TIMESAVER PREMIX

[Stacy]

Does anyone have the list of exercises for this 56 minute premix??

Thanks!

 

[paulababy]

I don't have the EXACT breakdown, but I do know that all the exercises are included, but sometimes you only do one set instead of two. The list of exercises that I use to keep track of my weights is as follows. I'm sure this isn't totally correct since I'm going from memory, but should give you a good idea. It's a good full body workout that comes in right around an hour.

Squats
Static Lunges
Chest Flies (one set for timesaver)
Double Arm Rows
One Arm Rows
Pullover
Plie Squats (one set for timesaver)
Lat Raises
Upright Rows
Up & Back (one set for timesaver)
Bicep Curls
Belly of Bicep
Tricep Extensions (one set for timesaver)
Kickbacks
Abdominals

Paula

 

[paulababy]

Oops... forgot to include the dreaded leg presses right before the plie squats. I'm pretty sure she does both sets of those in the timesaver.
Paula