Hopefully by tomorrow I will have the three Physique 57 workouts. How do I work those in with my other workouts?
Right now I am doing Muscle Max M-W-F and intervals on my NordicTrack T-Th-S. Do I work the new workouts into the Muscle Max weeks or alternate weeks of all Muscle Max or all Physique 57 or what? I would appreciate your advice.
Right now I am doing Muscle Max M-W-F and intervals on my NordicTrack T-Th-S. Do I work the new workouts into the Muscle Max weeks or alternate weeks of all Muscle Max or all Physique 57 or what? I would appreciate your advice.