Muscle Endurance

[Swimmer]

I pulled out this one yesterday and wondered why I haven't done it in years. What a great workout. Felt the burn, especially in the chest segment, and I really liked the shoulder segment. Have to admit that I forgot about all the leg presses but they were a great challenge! This one is appropriately named.

 

[nckfitheart2009]

I pulled out this one yesterday and wondered why I haven't done it in years. What a great workout. Felt the burn, especially in the chest segment, and I really liked the shoulder segment. Have to admit that I forgot about all the leg presses but they were a great challenge! This one is appropriately named.

Did you mean you felt something during the evil laugh?

 

[exercise-lover]

I love this workout. The core segment is great too!

 

[complik8td]

I am no longer able to do leg presses, but I do the UB premix often. It's great!

 

[irongrl]

I love this one! I just started a 1 month rotation of doing Muscle Endurance 3 times a week.

 

[exercise-lover]

I don't do all the leg presses either, but I do like the glute raises. That's effective lower body work!

 

[Murphymax]

I love this one too and would love to see Cathe do a Muscle Endurance 2.

 

[CeciFifi]

Irongirl, I'd love to hear your results from doing so much ME.

 

[irongrl]

Irongirl, I'd love to hear your results from doing so much ME.

I still have a couple of weeks to go, no significant change yet but I am definitely feeling stronger and still loving the workout. I love how much leg/glute work there is and the ab routine is great too!

I think I will be doing a month of Gym Styles after this rotation.