muscle endurance

[kaykay]

Hi, I knew something was missing from muscle endurance. There is no inner thigh, outer thigh or calf work. For a total body workout, does this surprise anyone else or are the other exercises incorporating these in with them. Just wondering if anyone else was missing these in a workout.

 

[ldy_solana]

most lunge and squat work will hit those areas a bit. most lunges work the entire leg but just more of the focus on the glute.

kassia



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