muscle endurance workout

[laura35]

Is this workout just simply to build your endurance to lift weights? Does it help get muscle definition at all? I am wanting to get more cut and am having a hard time deciding what workouts to do weekly. I am doing a bootcamp class 2x week that has you alternating cardio with weights.she usually has you do 15reps,3 sets but I usually do another wt workout on mine own at home and want the maximum results. In class I lift as heavy as I can then drop down in wt if needed. thanks

 

[wellness]

Hi..I really enjoy muscle endurance. You really move thru the workout to keep your heart beat up..and build muscle stamina. With cardio, you will should be able to get some more definition. Its a good full body workout. You can go heavy or light in this workout.
Just make sure, obviously, let your muscles rest at least one day before working the same muscle again. Letting them rest and repair, you'll get much better workouts and benefits.
good luck!!