muscle endurance workout

[boxer]

can anyone tell me how much is cut out of the muscle endurance workout on fittv? i love the workout and i want to know how much is missing. thanks

 

[nancy324]

Well, my DVD box says the workout is 64.5 minutes long. So how long is the show? 60 mins.? So that's 4.5 mins. cut right there. And then subtract the commercials. How long are they? That should give you some idea.

 

[DebbieH]

A breakdown:

Here is a breakdown of the whole workout:

warm - up 5:02
Leg Press #1 2:35
Barbell Squats 3:00
Deadlifts 2:03
DB Rows 2:39
Deadrow/Clean & Press 2:11
BB Bicep Curls 3:35
Leg Press #2 2:04
BB Lunges 4:39
Chest 3:30
medicine ball 1:02
Pushups 0:59
Dips 0:52
Tricep Kickbacks 1:28
Overhead Triceps 1:33
Leg Press #3 2:13
Glute Raises 2:57
Shoulders 1:07
Front/side Raises 0:50
rear delt raises 1:04
lateral raises 1:30
Abs/medicine Ball 9:32

Maybe you can figure out which parts they might have omitted??? Good Luck!


Your-Friend-In-Fitness, DebbieH http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[cinnttu92]

RE: A breakdown:

I believe it is all the shoulder work and the abs.

 

[boxer]

RE: A breakdown:

thank you so much could you give me the breakdown for power hour as well that would be great,,,,

 

[DebbieH]

RE: A breakdown:

Power Hour Chapters
Title
Chapter
Section

01 01 speech
01 02 warm up
01 04 squats
01 05 chest
01 07 back
01 09 lunges
01 11 shoulders
01 13 biceps
01 15 triceps
01 17 abs
01 19 stretch



Your-Friend-In-Fitness, DebbieH http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!