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Cathlete
Ok, I am blonde, what exactly does this mean?? I know you do not get alot of strength gains, so what do you get?? What does this do for your figure?? I am an endomorph, I think, short, and kinda stocky. I want to try the workout Cathe posted to Bobbi awhile back about building endurance. I have always read people with my build should do 3 total body workouts per week, and lots of cardio. Has anyone done these type of rotations, and what were your results?? Thanks.
Lori S.
Lori S.