Muscle Endurance Question

[lundquist93]

Hi!
Can someone please post the breakdown of the Muscle Endurance video or direct me to a link if it has already been posted.

Thanks so much!
Lori

 

[susanz]

Here is what I have written down!

warm up


Leg Press: she holds a 10# plate,uses a 14" step

Squats: she uses 40# bar

Deadlifts: She uses 35#

1 arm rows: She uses 2- 8#'s

Dead Rows w/ a Clean and Press(new move) : She uses 30#

Biceps: She uses 25# Bar (this one is tough!)

Leg Press Again:10 pound plate

Static Lunges: She uses 25# BAr

Chest: She uses 8# Dumb bells,then a ball,then pushups

Dips: No Weight,only 14" step

Kickbacks: She uses 5#'s

Overhead Press: Uses a 10# plate

Glute Raises: No Weight

Leg Presses Again: Holds a 10# plate

Shouldersresses 8#'s, then front/side raises(5#'s) then bent over raises and side laterals on the Bench(uses 5#'s)

Then onto AB Work! She uses a medicine Ball but shows modifications with an 8# dumbbell.

Hope this Helps!! Susan

 

[lundquist93]

Hi Susan

Thanks so much! This was most helpful! :O)

Lori